MEET TEAGAN WHITE

Teagan White, licensed mental health counselor offering in-person and virtual therapy in Rochester, NY

I hold a Master’s degree in Mental Health Counseling from St. John Fisher University and have completed intensive training in EMDR. I’m currently in the certification process with ongoing clinical consultation and advanced coursework.

My work integrates nervous system regulation, parts work (IFS-informed), and EMDR to help clients resolve what feels stuck — in the mind and in the body. This approach allows for safety, insight, and lasting change.

Outside of my practice, I love spending time outdoors with family and recently completed doula training with plans to deepen my work in perinatal mental health.

I’m Teagan — a mental health counselor specializing in trauma, parts work, and nervous system healing based in Rochester, NY.

I’ve always known I belonged in the therapist’s chair — it just took me time to listen to that internal nudge. My path into this work wasn’t linear, and I’m grateful for that. Before becoming a therapist, I spent several years in advertising and later in executive leadership at a family-owned company. That experience gives me a grounded perspective on systems, relationships, and the challenges people face in the real world.

Those experiences now give me a grounded, real-world perspective as a clinician.

My work integrates three evidence-based pillars designed to help you move from survival to self-connection:

  • Nervous System Regulation

    Build safety in the body so your nervous system can support change.

  • Parts Work

    Explore the protective parts that developed from past experiences and reintegrate them into a unified sense of Self.

  • EMDR Therapy

    Use structured, evidence-based EMDR to resolve stuck memories and create lasting emotional change.

  • EMDR Collaboration

    EMDR Collaboration

    Specialized EMDR while maintaining your work with your current therapist (professional referral).

HAVE A QUESTION?

Visit my FAQ page to learn more about sessions, availability, and what to expect.

FAQ →